• Relaxes the body
• Calms the nervous system
• Lowers blood pressure
• Reduces heart rate
• Slows respiration
• Loosen tight muscles
• Stretches connective tissue
• Reduce chronic pain
• Improves skin tone
• Increased red blood cell count
• Relieves tired and aching muscle

• Improves muscle tone
• Relieves cramped muscle
• Speed recovery from injury
• Reduces tension headaches
• Increases tissue metabolism
• Decreases muscle deterioration
• Speed recovery from illness
• Increases range of motion
• Improves joint flexibility
• Promote tissue regenerations

• Pump oxygen and nutrition into tissues and vital organs
• Improves circulation
• Get greater energy
• Speeds elimination of metabolic waste
• Stimulates release of endorphins
• Strengthens the immune system
• Reduces swelling
• Improves posture
• Improves skin tone

Symptom Release

• Reduces mental stress
• Promotes quality sleep
• Improves productivity
• Induces mental relaxation
• Improves concentration

Emotional Benefits

• Reduces Anxiety
• Reduces Fatigue
• Lessen Depression
• Enhanced sleep quality
• Enhances self-image
• Provides a feeling of well being
• Nurtures and stimulates emotional growth

Mental Benefits

• Reduces mental stress
• Promotes quality sleep
• Improves productivity
• Induces mental relaxation
• Improves concentration