Reflexology is the application of pressure to specific points on the feet. Reflex points correspond to different organs and systems of the body. Pressure applied to these points can provide a beneficial effect and aid in overall well being to the body. This massage decreases pain, anxiety, and depression while enhancing relaxation and sleep.
Stretch Therapy is a system of table-based assisted stretching that focuses on the muscles and connective tissue that surround the joints. Relieves muscle pain and improves ease of movement.